MiWi mobile personal training
From Athlete to beginner - any shape, size or ability.
Mobile personal training - Indoor or Outdoor sessions I come to you - bring your dog, baby and friend there are no excuses for not taking charge and investing in your health and well being.
With nearly a decade of intense personal training experience and a lifetime of practicing balance and well being I am passionate about the inclusion of all for exercise. I am sick of online cowboys dilluding people with the eye candy of six packs and the promise of a perfect booty-short derrier - I aim to set about achievable standards which can be managed maintained and not leave you crying in to your calorie counter app. I want to see long lasting results that can be seen immediately and have longevity, so that you aren't trapped in a yo-yo.
Modern day habits have caused us an endless list of mobility and emotional imbalances and I believe through hollistic lifestyle choices and exercise these can be corrected and not only your physical appearance, but functional appearance can be enhanced. Whether you are a slave to the keyboard or ordered a few too many uber eats and are struggling to feel comfy in that wardrobe - or are recovering from illness, operations or are maintaining a health condition moving your body is meant for every body!
Specialising in:
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Functional movement patterns
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Resistant bands /body weight fitness
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Kettlebells
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Weightlifting and Strength training
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TRX
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Boxing Training
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Posterior chain development
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Postural correction
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HIIT and Endurance
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Athletic/ Sport performance
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Muscle Gain
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Fat Reduction
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Flexibility and Mobility
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Knee and Back injury prevention
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Mental wellbeing
I work on results and can approach each personal session with individual attention to detail to get maximum success - all with - dare I say - a few grins along the way.
I have had the wonderful pleasure of helping people with Hip and knee replacements, postural imbalances, scoliosis, sciatica, diabetes, metabolic damage, obesisty, stress, depression and anxiety to name a few progress on their fitness journey that has enabled them to flourish in to happier and stronger beings.
I have a strong passion for female health and fitness and specialise in female personal training. I believe it time to end some of the stigmas around female fitness and gain knowledge and understanding of your own body - to see, feel change and gain not only strength but acceptance within your own body and capabilities. I am one of the lead trainers for the Stylist magazine's Strong Women Training Club and continue to educate young women, mums, post menopausal and beyond on how to grow and progress in each stage of our body's journey.
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