Mobile Personal Training takes out the struggle and effort of trying to fit in exercise around your schedule - I come to you and make the idea of exercise easier on your schedule whilst simultaneously challenging you at the same time (hows that for convenient magic!) I cycle around East London on my bicycle keeping you all fit and Healthy. As a mobile Personal Trainer I have everything you need - I just need you!
If you work remotely and have a lunch break I can make a call to you whenever suits you best and we can bash out a session - this can be changing every week depending on your work commitments. If you are at home with the kids and its nap time - but you don't want to nap - never fear MiWi is here to blast out a much needed stress busting, re-energiser hour. I can come to your office, your local park, house or school. Mobile Personal Training also offers a more personalised and private workout plan, it removes the eyes of intimidating gym onlookers and makes sure my sole attention is on you for the full hour - no-one asking how many sets left here! *eye roll*.
I aim to be as flexible as possible in times and location, so you don't miss out on getting great fitness results and feeling in amazing shape.
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With each personal training session I will asses your fitness levels and I will identify and look at correcting any weaknesses you may have and strengthen areas of focus.
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Alongside Personal training I will offer you a fully comprehensive set of workout programmes to practice, learn and improve on independently - which will benefit you in our sessions - all of which will fit in to your current lifestyle and will be doable anywhere with or without equipment. I will show you how to use everyday objects to get an affective workout in and allow you to build the knowledge of how to be a portable gym.
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I will meticulously monitor progression so that we are keeping track of your successes and getting the optimum results. I can offer an accountable support for nutrition and diet and provide advice and tips on goals to do with making better eating choices. I currently practice a Vegan diet, coming from a 'macro-meat eating-scared of carbs' diet - on all accounts I have been there, done that and nothing anybody shows me with regards to eating habits can shock (if it does I shall give you a free PT)
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I have an unlimited support for you via email and will be always reachable to answer questions or offer a supportive ear.
